Although writing has always been more than a hobby for me, my life’s work is rooted in holistic health and wellness practices, told through the lens of traditional medical systems. Over twenty years and 30,000 hours of direct patient care have shaped my practice of movement and manual therapy, traditional Thai medicine, yoga, and Ayurvedic health coaching, with a primary focus on stress and pain management, postural alignment, and helping patients find their way toward lasting, actionable change.

I’ve learned a great deal along the way, and I’m still learning, but I look forward to sharing my ever-evolving, unique perspective with you.

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Blog posts on Substack @downeastritual

 

-Slee/Downeast Ritual